Waste-Free: The New Healthy Diet?

Did you know that approximately 2/3 of the food wasted in Canada is fruits and vegetables?

SAMSUNG DIGITAL CAMERA

This statistic is all the more surprising when we consider how highly we value fruits and vegetables for our health.  Although healthy eating fads come and go, most healthcare providers can agree that a diet rich in fruits and vegetables can help to prevent various chronic diseases.

With this advice in mind, we eagerly reach for the colourful array of produce available at our local grocery store. However, without proper meal planning and storage techniques, it is unfortunately far too easy to let this healthy food go to waste.

Experts often blame the perishability of fruits and vegetables for their tendency to be wasted. However, it seems this topic may be far more complicated.

Over-provisioning, or purchasing more food than is necessary, is common and often occurs when shopping for produce. Which begs the question: why do we engage in this behaviour?

The most commonly discussed theory in the literature is that of the “good provider identity”. The good provider identity is a desire to provide an abundance of food that is both healthful and liked by the family (Schanes et al., 2018). This is a noble inclination indeed, but one that often results in food waste when too much of a particular item is purchased.

Another concept is the “compensation effect”. This occurs when an individual consumes a meal that is perceived to be unhealthy, then purchases an abundance of healthy and perishable food the next day to compensate for their unhealthy indulgence (Schanes et al., 2018). Although purchased with good intentions, this perishable food is often wasted.

This scenario certainly felt familiar to me! After a particularly unhealthy meal out, it is natural to be drawn to the healthy array of produce available at the grocery to help counteract yesterday’s meal, whether or not you have the time or interest in consuming all that you purchase.

Other factors that may contribute to the over-purchasing of fruits and vegetables  include differences in taste among family members, attempts to stockpile food (often done when produce is on sale or when perceived future time constraints are present), bulk purchases, and over-sized packaging. Additionally, concerns about food-borne illness and a desire to eat only fresh foods also provide rationale for discarding produce that is perceived to be beyond its best before date.

Finally, although composting is an excellent way to handle unavoidable food waste (such as banana peels, chicken bones etc.), it can serve to undermine individuals’ motivation for waste prevention. Composting should be seen as a last resort, rather than as a way to  mitigate the negative consequences associated with food waste.

So, what is the solution?

We can prolong the shelf-life of our healthy fruits and vegetables by buying only the fruits and vegetables that we need, storing them properly and keeping them visible in our fridge so that we don’t forget about them.

References

Schanes, K., Dobernig, K., & Gözet, B. (2018). Food waste matters – A systematic review of household food waste practices and their policy implications. Journal of Cleaner Production, 182, 978–991. https://doi.org/10.1016/j.jclepro.2018.02.030

Advertisement

Legislative interventions for food waste on the menu in the United States

A story in USA Today details how state governments in the United States are working to keep food out of landfills and onto consumers’ plates.

The article outlines three broad ways that legislation has been enacted in certain regions of the States to reduce the amount of organic waste that ends up in a landfill:

  1. Tax breaks: Tax breaks are a way to incentivize those who produce waste to donate more product that may have originally been shipped to landfill without a second thought. By providing a tax incentive to donors, the government hopes to redirect edible food to people. Additionally, tax incentives may cause business owners to more carefully keep track of and monitor the amount of food being ordered and wasted, to not over order and therefore waste in the future.
  2. Cosmetic standards/Arbitrary Best Before dates: Much food waste is caused cosmetic blemishes to food, which have no affect on the tastiness or nutritional value of said food product. Loosening legislative cosmetic standards to food could go a long way to reduce unnecessary waste.
  3. Bans: Organic bans are a legislative measure which prohibit disposing of organic material, such as food waste, into landfills. They are already in place in small geographies such as Massachusetts. Bans can be useful in areas that have both a high density in population and a low amount of landfill space. They are most effective when they can be monitored by local authorities and enforced closely, with perhaps the threat of fines for not complying with the ban. Otherwise, they  may not be effective as organic waste producers will find other places to ship their waste.

You can read more about further legislative and corporate efforts to reduce food waste here.

Carly Fraser’s research on food waste in Guelph

Carly Fraser, a member of our research team, was recently profiled by the CBC. Her project involved a photovoice study of the moment when “food” becomes “waste” in Guelph households.

Carly CBC

The article discusses a very successful event that shared some of the results from this study; we will share video of the event when it becomes available.

https3a2f2fcdn-evbuc-com2fimages2f276932452f1349500890352f12foriginal

 

 

“Giving Waste a New Life”: a Behind the Scenes Tour at Guelph’s Waste Diversion Facility

Happy Sustainability Week from Guelph Food Waste! This past Monday, University of Guelph students went on a tour to the Waste Diversion Plant located on Watson Rd. in Guelph. After donning super exciting reflective vests, hardhats, eye protectors, and toe covers, a group of about 15 students spanning a variety of disciplines were taken to the organic composting facility as well as the recycling plant.

IMG_1825

Interactive Exhibit at the Guelph Waste Innovation Centre

Guelph is a Tier 1 waste management facility, which means that all waste that comes into this facility is processed on site. The waste received at this specific facility is from the City of Guelph and the Region of Waterloo. This facility formerly recycled plastics and other matter from Michigan, but has recently ceased those operations.

The city of Guelph operates a rotational waste collection system: Week A and B. Residents are asked to put out your organic waste weekly, along with either recyclables or trash, rotating every other week.

Organic matter that is taken to the facility becomes compost over several weeks. It is put in a series of tunnels with moisture and temperature carefully monitored. After about 6 weeks, the compost is then of a quality that is suitable for agriculture or landscaping purposes.

Recycling in Guelph is sorted by both machine and by hand. Plastics, paper, and metal are separated. Metal is first separated by magnet. Like items are consolidated and then put into large pallets to be re-sold. Recently, the facility has started to accept Styrofoam as a recyclable item, but only if residents drop it off themselves. In the future, residents may be able to put their Styrofoam waste in their blue bins, but not now.

IMG_1833.JPG

Unsorted recyclables just arrived at the facility

IMG_1830.JPG

Note the large belts that begin the sorting process. This is the first step before recyclables are sorted optically and by hand

If you are interested in touring the waste facility yourself, you can contact the Guelph Resource Innovation Center by visiting their website here.

IMG_1841.JPG

Tour participants Kelly and Marion

IMG_1828.JPG

Tour participant and intrepid reporter, Amy

Cooking to reduce waste

"The Waste Not Want Not Cook Book: Save Food, Save Money and Save the Planet" offers advice on how to store and serve different fruits and vegetables to prevent food from being wasted.

One of the primary issues with household food waste is that many home cooks have the best of intentions but lack the know-how to reduce waste in the kitchen. When performing surveys last summer, I often found that when I asked people how easy it would be for them to reduce their food waste, they often struggled to think of ways that this could be done. Improving kitchen skills in order to make less waste the norm can be helpful. The food waste that comes out of the kitchen is mostly avoidable, but avoiding waste requires some commitment and effort, at least until it becomes habit. To help with the practical and delicious side of cooking without waste, Cinda Chavich has created a new cookbook, Waste Not, Want Not Cook Book: Save Food, Save Money, Save the Planet.  Another new book is the Waste-free Kitchen Handbook by Dana Gunders of the National Resource Defense Council. So if you’re keen to join the new green food trend of waste free cooking, you may want to check them out. My favourite way to save my groceries from rotting in the fridge is to use the  search tools on Food Gawker for recipes using those particular ingredients. Happy cooking!

Hear Chavich talk about food waste and her book here.

4.5 kgs of food a week! Does MY house waste that?

Here at the Guelph Food Waste Research Project, we are most interested in households’ food wasting habits: what you waste, why you waste it, and your beliefs, attitudes, and behaviours around food waste. It’s a fascinating exploration! For two years, we’ve been collecting data on how much and what kinds of food we are wasting at home, and then connecting this data with survey results to discern the reasons why we waste food at home.

Here is a little peek at some of our findings

The average household’s weekly food waste production was 4.5kg. Do you waste this much food? Think about it carefully, because another finding we uncovered was that the more you are concerned about waste, the less food you throw away. 64% of all food waste was avoidable or possibly avoidable. Think next time you want to toss food. Is it actually inedible?

  • Is it leftovers you don’t feel like anymore? Think of the cost that went into producing that meal, and how much more energy it will take you to cook a new one.
  • Is it nearing its best-before date? Toss it in the freezer or fridge to halt that progression of time.
  • Is it more than your family can eat? Next time, plan your shopping so you don’t end up in this situation. Making a list and checking your fridge before setting out is a really simple action that is proven to significantly help you prevent food waste.
  • Is it really “waste”? Why do we cut off the most nutritious parts of apples, potatoes and carrots—their peels? Maybe think twice about chucking beet greens, carrot tops, and bones. All of these can be repurposed into more delicious food!
photo (23)

Using food scraps to start new sprouts

https://guelphfoodwaste.files.wordpress.com/2014/07/sam_1309.jpg

A photo from our audits of the organic waste stream

50% of avoidable food waste was fresh fruits and vegetables. Come see us at the Green Living Show for a suite of tips/tricks on how to extend the life of your fresh produce. But in the meantime, check out the highly useful storage tips chart here. Who knew apples are finicky bedfellows that cause other types of produce to age faster?

Eating out more means more food waste. You do a big weekly shop, but get busy during the week and end up buying lunch at work, or picking up take-out on the way home. …but then all the food in your fridge remains uneaten, and eventually turns into waste. If this sounds like a problem you have, look here for easy meal planning resources to help you take control of your hectic weeks! Or tell the LoveFoodHateWaste website what you’ve got, and they’ll give you recipes to save you the “what’s for dinner” headache.

The more food-aware and waste-aware our respondents were, the less food waste they created. So don’t stop learning and thinking about food waste, and keep experimenting with new tactics to lower your food waste levels…so you can boast that you are lowering these sobering statistics!

With Food Waste, the Devil is in the Details

It is encouraging that we are seeing more and more discussion on food waste.  It is becoming a mainstream issue.  The challenge becomes making real progress on food waste.  I believe we spend too much time on diversion (but that’s my next blog post) but reduction is tough and we need to understand what we’re wasting and why we’re wasting it in order to make progress,  This has been a primary focus of our research.

Gooch et al (2014) make a substantial contribution in attempting to quantify the total value of food wasted in Canada.  Their 31 billion dollar number is staggering.  It is difficult for us as individual Canadians to conceive how we can make a contribution to reducing that number.  Making the numbers relevant to individuals provides, in my opinion, the impetus for motivating real change at the household level.

We’re fortunate to have municipal partners in York Region and the City of Guelph who are interested in the details – in understanding what volume is wasted, what is in the waste and what factors contribute to that waste.  This work is ongoing and we will be back in the field again this summer.  If you’re interested the first academic publication is out (Parizeau, K., von Massow, M., & Martin, R. (2015). “Household-level dynamics of food waste production and related beliefs, attitudes, and behaviours in a municipality in Southwestern Ontario,” Waste Management. 35.) but I thought I’d just summarize some of the key findings in that and new research.  These details are the key to motivating reduction.  More work is critical to building that understanding.

We found that the households we evaluated threw out more than 4 kgs of food a week.  Part of the problem is that many of us don’t realize how much we throw out.  About a third of that is unavoidable – trim, banana peels and coffee grounds for example.  That means two thirds is aoidable or at least partially avoidable (that distinction is also a future blog post).  Half of the total (and more than 60% of the avoidable) are fruits and vegetables which means we are throwing out a significant volume of some of the healthiest stuff in our kitchens.  This is clearly some of the product that is hardest to keep fresh but food skills and planning can likely quite easily reduce this volume.  This worth understanding and adds insight to reduction efforts.

We also asked households to complete a survey.  We found that both food awareness and waste awareness (separately) reduced the amount of waste.  Waste awareness is simply a consciousness of and concern about waste.  If you think about it you throw less out.  That makes sense.  Food awareness is simply thinking about food.  The more you think about it and value it, the less likely you are to throw it out.

Much of the communication around food waste diversion and reduction is couched in an environmental context – highlighting the environmental costs and impacts of both production and landfilling food waste.  We found that, while environment does matter, economic and social (food security) implications are more resonant for these households relative to food waste.  It is clear that understanding the specific details of what is wasted and why is critical to making real progress on food waste reduction.  We’re excited to be doing this work.

Stay tuned to this blog as more details become available.

Find a Composter

So you want to dispose of your inedible organic waste in a better way than sending it to the landfill, but you can’t compost at home. What do you do? How can you find out where to compost your waste? Check out Biocycle’s site (www.findacomposter.com) to do just that. It locates composters across North America based on your location. If you know a facility that isn’t listed, you can add it to the site and help your neighbours get on board with composting too.

Biocycle - Find a Composter

Congratulations City of Guelph – 68% waste diversion rate!

The City of Guelph was recently awarded the Ron Lance Memorial Award for having the highest rate of municipal waste diversion in Ontario (68% in 2012). The average 2012 residential diversion rate in Ontario was 47%. (www.guelphmercury.com/news-story/4329409-city-s-waste-diversion-rate-tops-ontario/)SAMSUNG DIGITAL CAMERA SAMSUNG DIGITAL CAMERA SAMSUNG DIGITAL CAMERA SAMSUNG DIGITAL CAMERA SAMSUNG DIGITAL CAMERA

We recently visited the City of Guelph’s recycling and organics processing facilities, as pictured above.